Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Muffins, oat bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Muffins, oat bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, oat bran:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
- While 14 oz of Muffins, oat bran contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9, 6.6 times more Vitamin E and 6.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Muffins, oat bran have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, oat bran:
- 14 oz of Muffins, oat bran contain 4.8 times more Calcium, 4.3 times more Copper, 6.8 times more Iron, 7.5 times more Magnesium, 16.8 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, oat bran contain similar levels of Sodium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Muffins, oat bran contain 1.8 times more Energy, 1.5 times more Fat, 28.6 times more Omega 3, 14.4 times more Omega 6, 2 times more Carbohydrate, 39.1 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, oat bran offer comparable quantities of Saturated Fat per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6