Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, oat bran:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.1 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
While Muffins, oat bran contain 2.5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.3 times more Vitamin B5, 2.9 times more Vitamin B9, 6.6 times more Vitamin E and 6.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, oat bran:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.9 times more Water than Muffins, oat bran.
While Muffins, oat bran contain 4.8 times more Calcium, 4.3 times more Copper, 6.8 times more Iron, 7.5 times more Magnesium, 16.8 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 22 times more Selenium and 5.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Muffins, oat bran have similar amounts of Sodium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Muffins, oat bran contain 1.8 times more Energy, 1.5 times more Fat, 28.6 times more Omega 3, 14.4 times more Omega 6, 2 times more Carbohydrate, 39.1 times more Sugars, 2.3 times more Fiber and 3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Muffins, oat bran have similar amounts of Saturated Fat per 5 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, oat bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.