Comparing Nutrients in 300 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Muffins, oat bran
Weight per 300 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Muffins, oat bran
111g
Muffins, oat bran have 1.8 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, oat bran?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Muffins, Oat Bran Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Muffins, oat bran?
Lets compare vitamin content per 300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, oat bran:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 9.4 times more Vitamin B3, 2.3 times more Vitamin B6 and more Vitamin C than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.6 times more Vitamin B9 and 3.3 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, oat bran provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
300 calories of Muffins, oat bran have insufficient amounts of Vitamin B3 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Muffins, oat bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Muffins, oat bran:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Potassium and 1.6 times more Sodium than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 2.6 times more Calcium, 2.3 times more Copper, 3.7 times more Iron, 4 times more Magnesium, 9.1 times more Manganese, 2.5 times more Phosphorus, 11.9 times more Selenium and 2.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.2 times more Fat and 2.1 times more Saturated Fat than Muffins, oat bran.
While 300 kcal of Muffins, oat bran contain 15.5 times more Omega 3, 7.8 times more Omega 6, 21.2 times more Sugars and 1.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Muffins, oat bran offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6