Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jalapeno Peppers with Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 5.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin C, 6.9 times more Vitamin E and 6.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jalapeno Peppers with Liquids:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus and 2 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 1.8 times more Calcium, 1.9 times more Copper, 3 times more Iron, 4.8 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Canned Jalapeno Peppers Solids and Liquids have similar amounts of Zinc per 14 oz.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Selenium in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.4 times more Energy, 5.3 times more Fat, 12.9 times more Saturated Fat, 5.1 times more Carbohydrate and 2.5 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
While Canned Jalapeno Peppers Solids and Liquids contain 1.5 times more Omega 3, 1.9 times more Omega 6, 10.2 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.