Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Canned Jalapeno Peppers with Liquids per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 5 oz of Canned Jalapeno Peppers with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 5.3 times more Vitamin B3 and 2.2 times more Vitamin B9 than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain more Vitamin A, 1.3 times more Vitamin C, 6.9 times more Vitamin E and 6.1 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Jalapeno Peppers with Liquids provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Jalapeno Peppers Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Canned Jalapeno Peppers with Liquids:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.4 times more Magnesium, 1.4 times more Manganese, 4.5 times more Phosphorus and 2 times more Potassium than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.8 times more Calcium, 1.9 times more Copper, 3 times more Iron, 4.8 times more Sodium and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Canned Jalapeno Peppers with Liquids contain similar levels of Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Jalapeno Peppers Solids and Liquids lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.4 times more Energy, 5.3 times more Fat, 12.9 times more Saturated Fat, 5.1 times more Carbohydrate and 2.5 times more Protein than Canned Jalapeno Peppers with Liquids.
- While 5 oz of Canned Jalapeno Peppers Solids and Liquids contain 1.9 times more Omega 6, 10.2 times more Sugars and 1.3 times more Fiber than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- 5 ounces of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Canned Jalapeno Peppers Solids and Liquids provide inadequate amounts of Omega 3 in five ounces.