Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Russian Salad Dressing per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Russian Salad Dressing to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Russian Salad Dressing:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.3 times more Vitamin C than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain more Vitamin A, 33.2 times more Vitamin E and 25.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Russian Salad Dressing provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 14 ounces of Russian Salad Dressing have insufficient amounts of Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Russian Salad Dressing:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium and 1.5 times more Zinc than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 3.2 times more Selenium and 3.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Russian Salad Dressing contain similar levels of Iron per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.9 times more Fiber and 3.4 times more Protein than Russian Salad Dressing.
- While 14 oz of Russian Salad Dressing contain 2.4 times more Energy, 5.2 times more Fat, 1.9 times more Saturated Fat, 108.8 times more Omega 3, 51.5 times more Omega 6, 1.3 times more Carbohydrate and 84.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Russian Salad Dressing provide inadequate amounts of Fiber and Protein