Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Russian Salad Dressing
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Russian Salad Dressing
28g
Russian Salad Dressing has 2.4 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Russian Salad Dressing?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Russian Salad Dressing Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Russian Salad Dressing?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Russian Salad Dressing:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 8.9 times more Vitamin B1, 8.8 times more Vitamin B3, 2.7 times more Vitamin B5, 4.9 times more Vitamin B6, 15.1 times more Vitamin B9 and 3.1 times more Vitamin C than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 13.7 times more Vitamin E and 10.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
100 calories of Russian Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Russian Salad Dressing:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 3.2 times more Copper, 2.5 times more Iron, 5.1 times more Magnesium, 6.1 times more Manganese, 9.8 times more Phosphorus, 5.3 times more Potassium and 3.8 times more Zinc than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 1.3 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Russian Salad Dressing lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Russian Salad Dressing lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Saturated Fat, 1.8 times more Carbohydrate, 6.9 times more Fiber and 8.2 times more Protein than Russian Salad Dressing.
While 100 kcal of Russian Salad Dressing contain 2.2 times more Fat, 44.8 times more Omega 3, 21.2 times more Omega 6 and 34.6 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Russian Salad Dressing offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
100 calories of Russian Salad Dressing provide inadequate amounts of Fiber and Protein