Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Russian Salad Dressing:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 3.7 times more Vitamin B1, 3.6 times more Vitamin B3, 2 times more Vitamin B6, 6.2 times more Vitamin B9 and 1.3 times more Vitamin C than Russian Salad Dressing.
While Russian Salad Dressing contains more Vitamin A, 33.2 times more Vitamin E and 25.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Russian Salad Dressing have similar amounts of Vitamin B2 and Vitamin B5 per 100 g.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Russian Salad Dressing have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Russian Salad Dressing:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Copper, 2.1 times more Magnesium, 2.5 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Potassium, 1.5 times more Zinc and 1.7 times more Water than Russian Salad Dressing.
While Russian Salad Dressing contains 3.2 times more Selenium and 3.2 times more Sodium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Russian Salad Dressing have similar amounts of Calcium and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.9 times more Fiber and 3.4 times more Protein than Russian Salad Dressing.
While Russian Salad Dressing contains 2.4 times more Energy, 5.2 times more Fat, 1.9 times more Saturated Fat, 108.8 times more Omega 3, 51.5 times more Omega 6, 1.3 times more Carbohydrate and 84.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Russian Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.