Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, fruit leather, pieces per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 2.5 times more Vitamin B1, 21.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 7.3 times more Vitamin C, 5.6 times more Vitamin E and 8.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 1.8 times more Zinc than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.2 times more Copper and 5.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, fruit leather, pieces contain similar levels of Iron and Manganese per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- 14 ounces of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.9 times more Fat, 1.9 times more Saturated Fat, more Fiber and 2.3 times more Protein than Snacks, fruit leather, pieces.
- While 14 oz of Snacks, fruit leather, pieces contain 2.5 times more Energy, 7.5 times more Omega 3, 1.7 times more Omega 6, 3.5 times more Carbohydrate and 274.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
- 14 ounces of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein