Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, fruit leather, pieces

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Snacks, fruit leather, pieces	1%	7%	92%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Energy	50.3% 1460kcal	124% 3590kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	27.6% 27g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	20.3% 6.5g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	75% 1.2g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	25.3% 4.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	637% 828g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	794% 576g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 1.4g	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	0% 0g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	18% 10g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Vitamin A	0% 0μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	36% 0.43mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	6.25% 1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	64% 3.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	231% 3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	10% 40μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	622% 560mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	152% 182μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Snacks, fruit leather, pieces	Recommended Dietary Allowance
Calcium	13% 130mg	18% 180mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	190% 1.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	94% 7.5mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	80% 1.84mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	34.3% 240mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	48.2% 1640mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	49% 27μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	133% 1990mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	18% 671g	3.32% 123g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Snacks, fruit leather, pieces per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Snacks, fruit leather, pieces to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 2.5 times more Vitamin B1, 21.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 7.8 times more Vitamin B9 than Snacks, fruit leather, pieces.
• While 1 kg of Snacks, fruit leather, pieces contains 2.7 times more Vitamin B2, 1.5 times more Vitamin B6, 7.3 times more Vitamin C, 5.6 times more Vitamin E and 8.7 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• 1 kilogram of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B3 and Vitamin B9
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Magnesium, 3.4 times more Phosphorus, 2.3 times more Potassium, 1.8 times more Sodium and 1.8 times more Zinc than Snacks, fruit leather, pieces.
• While 1 kg of Snacks, fruit leather, pieces contains 2.2 times more Copper and 5.4 times more Selenium than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, fruit leather, pieces contain similar levels of Iron and Manganese per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
• 1 kilogram of Snacks, fruit leather, pieces lack sufficient amounts of Zinc
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.9 times more Fat, 1.9 times more Saturated Fat, more Fiber and 2.3 times more Protein than Snacks, fruit leather, pieces.
• While 1 kg of Snacks, fruit leather, pieces contains 2.5 times more Energy, 7.5 times more Omega 3, 1.7 times more Omega 6, 3.5 times more Carbohydrate and 274.2 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6
• 1 kilogram of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein