Comparing Nutrients in 100 calories Frozen Crinkle Cut French Fried Potatoes with SaltVS Snacks, fruit leather, pieces
Weight per 100 calories
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Snacks, fruit leather, pieces
28g
Snacks, fruit leather, pieces have 2.5 times more energy per unit of mass than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt, which is high in comparison to other foods. Frozen Crinkle Cut French Fried Potatoes with Salt having average energy density.
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, fruit leather, pieces?
Macros Ratio
ProteinFatCarbs
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Crinkle Cut French Fried Potatoes With Salt VS Snacks, Fruit Leather, Pieces Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Crinkle Cut French Fried Potatoes with Salt or Snacks, fruit leather, pieces?
Lets compare vitamin content per 100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 6.1 times more Vitamin B1, 52.6 times more Vitamin B3, 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 19.1 times more Vitamin B9 than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 3 times more Vitamin C and 3.5 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin K
100 calories of Snacks, fruit leather, pieces have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Frozen Crinkle Cut French Fried Potatoes with Salt vs Snacks, fruit leather, pieces:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 2 times more Iron, 3.7 times more Magnesium, 2.1 times more Manganese, 8.3 times more Phosphorus, 5.7 times more Potassium, 4.3 times more Sodium and 4.4 times more Zinc than Snacks, fruit leather, pieces.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, fruit leather, pieces contain similar levels of Copper per 100 calories.
100 calories of Snacks, fruit leather, pieces lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have 4.6 times more Fat, 4.7 times more Saturated Fat, more Fiber and 5.8 times more Protein than Snacks, fruit leather, pieces.
While 100 kcal of Snacks, fruit leather, pieces contain 3.1 times more Omega 3, 1.4 times more Carbohydrate and 111.5 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle Cut French Fried Potatoes with Salt and Snacks, fruit leather, pieces offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
100 calories of Snacks, fruit leather, pieces provide inadequate amounts of Fiber and Protein
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Snacks, fruit leather, pieces provide inadequate amounts of Omega 6 in 100 calories.