Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Mustard Seed per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Mustard Seed:
- 14 oz of Ground Mustard Seed Spices contain 7.6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 50.7 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Mustard Seed provide similar amounts of Vitamin C per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Mustard Seed:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 26.8 times more Sodium than Ground Mustard Seed.
- While 14 oz of Ground Mustard Seed Spices contain 20.5 times more Calcium, 8.4 times more Copper, 14.9 times more Iron, 17.6 times more Magnesium, 15.6 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 416.2 times more Selenium and 17.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Ground Mustard Seed Spices contain 3.5 times more Energy, 7.3 times more Fat, 1.6 times more Saturated Fat, 237 times more Omega 3, 23.3 times more Omega 6, 32.3 times more Sugars, 6.1 times more Fiber and 11.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Mustard Seed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6