Comparing Nutrients in 1 kilogram Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Mustard Seed

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Ground Mustard Seed	19%	60%	21%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Mustard Seed	Recommended Dietary Allowance
Energy	50.3% 1460kcal	175% 5080kcal	2900kcal per day for Men 19-50 years
Fat	51.4% 50g	374% 362g	97g per day for Men 19-50 years
Saturated Fat	39% 12.5g	62% 20g	32g per day for Men 19-50 years
Omega 3	10% 0.16g	2370% 38g	1.6g per day for Men 19-50 years
Omega 6	15% 2.54g	348% 59.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	184% 240g	216% 281g	130g per day for Men 19-50 years
Sugars	2.9% 2.1g	94% 68g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.28% 0.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	% 29g	g per day for Men 19-50 years
Sucrose	% 1.4g	% 37g	g per day for Men 19-50 years
Fiber	52.6% 20g	321% 122g	38g per day for Men 19-50 years
Protein	41.8% 23.4g	466% 261g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Mustard Seed	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.22% 20μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	88.3% 1.06mg	671% 8.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.5% 0.37mg	201% 2.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	134% 21.4mg	296% 47.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	89.6% 4.5mg	162% 8.1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	151% 1.96mg	305% 3.97mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	405% 1620μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	85.6% 77mg	79% 71mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.67% 1mg	338% 50.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	17.5% 21μg	45% 54μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Ground Mustard Seed	Recommended Dietary Allowance
Calcium	13% 130mg	266% 2660mg	1000mg per day for Men 19-50 years
Copper	85.6% 0.77mg	717% 6.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	77.5% 6.2mg	1151% 92mg	8mg per day for Men 19-50 years
Magnesium	50% 210mg	881% 3700mg	420mg per day for Men 19-50 years
Manganese	68.3% 1.57mg	1064% 24.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	116% 810mg	1183% 8280mg	700mg per day for Men 19-50 years
Potassium	112% 3800mg	217% 7380mg	3400mg per day for Men 19-50 years
Selenium	9.1% 5μg	3784% 2081μg	55μg per day for Men 19-50 years
Sodium	233% 3490mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	31% 3.4mg	553% 60.8mg	11mg per day for Men 19-50 years
Water	18% 671g	1.42% 52.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Ground Mustard Seed per 1 kg

Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Ground Mustard Seed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Mustard Seed:

• 1 kg of Ground Mustard Seed Spices contains 7.6 times more Vitamin B1, 7.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6, 5.2 times more Vitamin B9, 50.7 times more Vitamin E and 2.6 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Mustard Seed provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Ground Mustard Seed Spices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Ground Mustard Seed:

• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 26.8 times more Sodium than Ground Mustard Seed.
• While 1 kg of Ground Mustard Seed Spices contains 20.5 times more Calcium, 8.4 times more Copper, 14.9 times more Iron, 17.6 times more Magnesium, 15.6 times more Manganese, 10.2 times more Phosphorus, 1.9 times more Potassium, 416.2 times more Selenium and 17.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Ground Mustard Seed Spices contains 3.5 times more Energy, 7.3 times more Fat, 1.6 times more Saturated Fat, 237 times more Omega 3, 23.3 times more Omega 6, 32.3 times more Sugars, 6.1 times more Fiber and 11.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle Cut French Fried Potatoes with Salt and Ground Mustard Seed offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6