Comparing Nutrients in 14 ounces Frozen Crinkle Cut French Fried Potatoes with Salt VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Paprika	15%	30%	55%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Energy	20% 579kcal	38.6% 1119kcal	2900kcal per day for Men 19-50 years
Fat	20.4% 20g	52.7% 51g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	26.5% 8.5g	32g per day for Men 19-50 years
Omega 3	3.97% 0.064g	112% 1.8g	1.6g per day for Men 19-50 years
Omega 6	5.93% 1g	171% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73% 95g	165% 214g	130g per day for Men 19-50 years
Sugars	1.15% 0.83g	56.6% 41g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	36.7% 26.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.28g	% 10.4g	g per day for Men 19-50 years
Sucrose	% 0.56g	% 3.2g	g per day for Men 19-50 years
Fiber	21% 7.94g	365% 139g	38g per day for Men 19-50 years
Protein	16.6% 9.3g	100% 56g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	1086% 9775μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	35% 0.42mg	109% 1.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	11.3% 0.15mg	376% 4.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.5mg	250% 40mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35.6% 1.78mg	199% 9.96mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	654% 8.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30.8% 123μg	48.6% 194μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	34% 30.6mg	3.97% 3.57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.65% 0.4mg	770% 115mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.95% 8.33μg	266% 319μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Calcium	5.16% 51.6mg	91% 909mg	1000mg per day for Men 19-50 years
Copper	34% 0.31mg	314% 2.83mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30.8% 2.46mg	1049% 84mg	8mg per day for Men 19-50 years
Magnesium	20% 83.3mg	168% 706mg	420mg per day for Men 19-50 years
Manganese	27% 0.62mg	274% 6.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46% 321mg	178% 1246mg	700mg per day for Men 19-50 years
Potassium	44.4% 1508mg	266% 9049mg	3400mg per day for Men 19-50 years
Selenium	3.6% 2μg	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	92% 1385mg	18% 270mg	1500mg per day for Men 19-50 years
Zinc	12.3% 1.35mg	156% 17mg	11mg per day for Men 19-50 years
Water	7.2% 266g	1.2% 44.6g	3700g per day for Men 19-50 years

Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.6 times more Vitamin C than Paprika Spice.
• While Paprika Spice contains more Vitamin A, 3.1 times more Vitamin B1, 33.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.6 times more Vitamin B5, 10.9 times more Vitamin B6, 1.6 times more Vitamin B9, 291 times more Vitamin E and 38.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.1 times more Sodium and 6 times more Water than Paprika Spice.
• While Paprika Spice contains 17.6 times more Calcium, 9.3 times more Copper, 34.1 times more Iron, 8.5 times more Magnesium, 10.1 times more Manganese, 3.9 times more Phosphorus, 6 times more Potassium, 12.6 times more Selenium and 12.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 14 ounces:

• Paprika Spice contains 1.9 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 28.3 times more Omega 3, 28.8 times more Omega 6, 2.3 times more Carbohydrate, 49.2 times more Sugars, more Fructose, 17.5 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.