Comparing Nutrients in 100 grams Frozen Crinkle Cut French Fried Potatoes with Salt VS Paprika

Macros Ratio

	Protein	Fat	Carbs
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%
Paprika	15%	30%	55%

Macro Nutrients

	Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Energy	5.03% 146kcal	9.72% 282kcal	2900kcal per day for Men 19-50 years
Fat	5.14% 5g	13.3% 13g	97g per day for Men 19-50 years
Saturated Fat	3.9% 1.25g	6.7% 2.14g	32g per day for Men 19-50 years
Omega 3	1% 0.016g	28.3% 0.45g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.25g	43% 7.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	18.4% 24g	41.5% 54g	130g per day for Men 19-50 years
Sugars	0.29% 0.21g	14.3% 10.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	9.26% 6.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	% 2.63g	g per day for Men 19-50 years
Sucrose	% 0.14g	% 0.81g	g per day for Men 19-50 years
Fiber	5.26% 2g	92% 35g	38g per day for Men 19-50 years
Protein	4.18% 2.34g	25.3% 14g	56g per day for Men 19-50 years

Vitamins

	Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Vitamin A	0% 0μg	274% 2463μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.83% 0.11mg	27.5% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2.85% 0.037mg	95% 1.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.4% 2.14mg	63% 10mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.96% 0.45mg	50.2% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15% 0.2mg	165% 2.14mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.75% 31μg	12.3% 49μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.56% 7.7mg	1% 0.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.67% 0.1mg	194% 29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.75% 2.1μg	67% 80.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Crinkle Cut French Fried Potatoes with Salt	Paprika	Recommended Dietary Allowance
Calcium	1.3% 13mg	23% 229mg	1000mg per day for Men 19-50 years
Copper	8.56% 0.077mg	79.2% 0.71mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.75% 0.62mg	264% 21mg	8mg per day for Men 19-50 years
Magnesium	5% 21mg	42.4% 178mg	420mg per day for Men 19-50 years
Manganese	6.83% 0.16mg	69% 1.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.6% 81mg	45% 314mg	700mg per day for Men 19-50 years
Potassium	11% 380mg	67% 2280mg	3400mg per day for Men 19-50 years
Selenium	0.91% 0.5μg	11.5% 6.3μg	55μg per day for Men 19-50 years
Sodium	23.3% 349mg	4.53% 68mg	1500mg per day for Men 19-50 years
Zinc	3.1% 0.34mg	39.4% 4.33mg	11mg per day for Men 19-50 years
Water	1.8% 67g	0.3% 11.2g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 8.6 times more Vitamin C than Paprika Spice.
• While Paprika Spice contains more Vitamin A, 3.1 times more Vitamin B1, 33.2 times more Vitamin B2, 4.7 times more Vitamin B3, 5.6 times more Vitamin B5, 10.9 times more Vitamin B6, 1.6 times more Vitamin B9, 291 times more Vitamin E and 38.2 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Paprika Spice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Frozen Crinkle Cut French Fried Potatoes with Salt vs Paprika:

• Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.1 times more Sodium and 6 times more Water than Paprika Spice.
• While Paprika Spice contains 17.6 times more Calcium, 9.3 times more Copper, 34.1 times more Iron, 8.5 times more Magnesium, 10.1 times more Manganese, 3.9 times more Phosphorus, 6 times more Potassium, 12.6 times more Selenium and 12.7 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.

Comparison of macro-nutrients per 100 grams:

• Paprika Spice contains 1.9 times more Energy, 2.6 times more Fat, 1.7 times more Saturated Fat, 28.3 times more Omega 3, 28.8 times more Omega 6, 2.3 times more Carbohydrate, 49.2 times more Sugars, more Fructose, 17.5 times more Fiber and 6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Paprika Spice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.