Lets compare vitamin content per 14 ounces of Frozen Wedge Cut French Fried Potatoes vs Almonds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have more Vitamin C than Almonds.
Comparing minerals per 14 ounces for Frozen Wedge Cut French Fried Potatoes vs Almonds:
Frozen Wedge Cut French Fried Potatoes, Unprepared have 380 times more Sodium and 15 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 5.2 times more Iron and 1.9 times more Potassium than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 3.6 times more Energy, 6.7 times more Fat, 2.1 times more Saturated Fat, 12.8 times more Sugars, 5.2 times more Fiber and 8.3 times more Protein than Frozen Wedge Cut French Fried Potatoes, Unprepared.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared and Almonds have similar amounts of Carbohydrate per 14 oz.
Both Frozen Wedge Cut French Fried Potatoes, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.