Nutrient Comparison: Microwaved Potato Flesh VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Microwaved Potato Flesh versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Microwaved Potato Flesh vs Roasted Almonds:
- 14 ounces of Microwaved Potato Flesh have 1.7 times more Vitamin B1, 1.9 times more Vitamin B5, 2.3 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 47.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.6 times more Vitamin B9 than Microwaved Potato, Flesh Only no Salt.
- 14 ounces of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Microwaved Potato, Flesh Only no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Microwaved Potato Flesh vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 53.6 times more Calcium, 4.6 times more Copper, 9.1 times more Iron, 11.2 times more Magnesium, 13.1 times more Manganese, 4.3 times more Phosphorus, 1.7 times more Potassium, 5 times more Selenium and 10 times more Zinc than Microwaved Potato, Flesh Only no Salt.
- 14 ounces of Microwaved Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 6 times more Energy, 525.4 times more Fat, 157.4 times more Saturated Fat, 404.5 times more Omega 6, 6.8 times more Fiber and 10 times more Protein than Microwaved Potato, Flesh Only no Salt.
- Both Microwaved Potato Flesh and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Microwaved Potato Flesh provide inadequate amounts of Omega 6
- Both Microwaved Potato, Flesh Only no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.