Comparing Nutrients in 300 calories Microwaved Potato FleshVS Roasted Almonds
Weight per 300 calories
Microwaved Potato Flesh
300g
Roasted Almonds
50.2g
Dry Roasted Almonds have 6 times more energy per unit of mass than Microwaved Potato, Flesh Only no Salt, which is very high in comparison to other foods. Microwaved Potato Flesh having average energy density.
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Roasted Almonds?
Microwaved Potato Flesh VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Microwaved Potato Flesh or Roasted Almonds?
Lets compare vitamin content per 300 calories of Microwaved Potato Flesh vs Roasted Almonds:
300 calories of Microwaved Potato Flesh have 10 times more Vitamin B1, 2.7 times more Vitamin B3, 11.1 times more Vitamin B5, 14 times more Vitamin B6, 1.3 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8 times more Vitamin B2 than Microwaved Potato, Flesh Only no Salt.
300 calories of Microwaved Potato Flesh have insufficient amounts of Vitamin B2
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Microwaved Potato, Flesh Only no Salt as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Microwaved Potato Flesh vs Roasted Almonds:
300 calories of Microwaved Potato Flesh have 1.3 times more Copper, 1.4 times more Phosphorus and 3.4 times more Potassium than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 9 times more Calcium, 1.5 times more Iron, 1.9 times more Magnesium, 2.2 times more Manganese and 1.7 times more Zinc than Microwaved Potato, Flesh Only no Salt.
300 calories of Microwaved Potato Flesh lack sufficient amounts of Calcium
Both Microwaved Potato, Flesh Only no Salt as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Microwaved Potato Flesh have 6.6 times more Carbohydrate than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 87.9 times more Fat, 26.3 times more Saturated Fat, 67.6 times more Omega 6 and 1.7 times more Protein than Microwaved Potato, Flesh Only no Salt.
Both Microwaved Potato Flesh and Roasted Almonds offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Microwaved Potato Flesh provide inadequate amounts of Omega 6
Both Microwaved Potato, Flesh Only no Salt as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 300 calories.