Nutrient Comparison: Baked Red Potatoes VS Sweetened Canned Applesauce with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Baked Red Potatoes have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B5, 8.2 times more Vitamin B6, 27 times more Vitamin B9 and 7.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 14 ounces of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Sweetened Canned Applesauce with Salt:
- 14 ounces of Baked Red Potatoes have 4 times more Copper, 2 times more Iron, 9.3 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 8.9 times more Potassium and 10 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Baked Red Potatoes and Sweetened Canned Applesauce with Salt contain similar levels of Water per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Fiber and 12.8 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Baked Red Potatoes and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.