Nutrient Comparison: Baked Red Potatoes VS Sweetened Canned Applesauce with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Sweetened Canned Applesauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Sweetened Canned Applesauce with Salt:
- 100 grams of Baked Red Potatoes have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B5, 8.2 times more Vitamin B6, 27 times more Vitamin B9 and 7.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 100 grams of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Sweetened Canned Applesauce with Salt:
- 100 grams of Baked Red Potatoes have 4 times more Copper, 2 times more Iron, 9.3 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 8.9 times more Potassium and 10 times more Zinc than Sweetened Canned Applesauce with Salt.
- Both Baked Red Potatoes and Sweetened Canned Applesauce with Salt contain similar levels of Water per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc
- Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 1.5 times more Fiber and 12.8 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Baked Red Potatoes and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 100 grams.
- 100 grams of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.