Baked Red Potatoes VS Sweetened Canned Applesauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Sweetened Canned Applesauce with Salt?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Sweetened Canned Applesauce with Salt:
- 500 calories of Baked Red Potatoes have 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 7.4 times more Vitamin B3, 5.7 times more Vitamin B5, 7.1 times more Vitamin B6, 23.6 times more Vitamin B9 and 6.5 times more Vitamin C than Sweetened Canned Applesauce with Salt.
- 500 calories of Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Sweetened Canned Applesauce with Salt:
- 500 calories of Baked Red Potatoes have 3.5 times more Copper, 1.7 times more Iron, 8.2 times more Magnesium, 2 times more Manganese, 9 times more Phosphorus, 7.8 times more Potassium and 8.7 times more Zinc than Sweetened Canned Applesauce with Salt.
- While 500 kcal of Sweetened Canned Applesauce with Salt contain 2.7 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Sweetened Canned Applesauce with Salt contain similar levels of Water per 500 calories.
- 500 calories of Sweetened Canned Applesauce with Salt lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Baked Red Potatoes have 1.3 times more Fiber and 11.2 times more Protein than Sweetened Canned Applesauce with Salt.
- Both Baked Red Potatoes and Sweetened Canned Applesauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Sweetened Canned Applesauce with Salt provide inadequate amounts of Protein
- Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.