Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Sweetened Canned Applesauce with Salt:
Baked Whole Red Potatoes have 5.5 times more Vitamin B1, 1.8 times more Vitamin B2, 8.5 times more Vitamin B3, 6.6 times more Vitamin B5, 8.2 times more Vitamin B6, 27 times more Vitamin B9 and 7.4 times more Vitamin C than Sweetened Canned Applesauce with Salt.
Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Sweetened Canned Applesauce with Salt:
Baked Whole Red Potatoes have 4 times more Copper, 2 times more Iron, 9.3 times more Magnesium, 2.3 times more Manganese, 10.3 times more Phosphorus, 8.9 times more Potassium and 10 times more Zinc than Sweetened Canned Applesauce with Salt.
While Sweetened Canned Applesauce with Salt contains 2.3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweetened Canned Applesauce with Salt have similar amounts of Water per 5 oz.
Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Calcium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Baked Whole Red Potatoes have 1.5 times more Fiber and 12.8 times more Protein than Sweetened Canned Applesauce with Salt.
Both Baked Whole Red Potatoes and Sweetened Canned Applesauce with Salt have similar amounts of Energy and Carbohydrate per 5 oz.
Both Baked Whole Red Potatoes as well as Sweetened Canned Applesauce with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.