Nutrient Comparison: Baked Red Potatoes VS Instant Coffee half the Caffeine per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Instant Coffee half the Caffeine to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Instant Coffee half the Caffeine :
- 14 ounces of Baked Red Potatoes have 9 times more Vitamin B1, 3.5 times more Vitamin B5, 7.3 times more Vitamin B6, more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 1.5 times more Vitamin B2 and 17.7 times more Vitamin B3 than Baked Whole Red Potatoes.
- 14 ounces of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Instant Coffee half the Caffeine :
- 14 ounces of Baked Red Potatoes have 1.3 times more Copper and 24.7 times more Water than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 15.7 times more Calcium, 6.3 times more Iron, 11.7 times more Magnesium, 9.9 times more Manganese, 4.2 times more Phosphorus, 6.5 times more Potassium and 3.1 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Instant Coffee half the Caffeine contain similar levels of Zinc per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have more Fiber than Instant Coffee half the Caffeine .
- While 14 oz of Regular Instant Coffee half the Caffeine contain 4 times more Energy, 3.7 times more Carbohydrate and 6.3 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
- Both Baked Whole Red Potatoes as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.