Comparing Nutrients in 100 calories Baked Red PotatoesVS Instant Coffee half the Caffeine
Weight per 100 calories
Baked Red Potatoes
115g
Instant Coffee half the Caffeine
28.4g
Regular Instant Coffee half the Caffeine has 4 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Instant Coffee half the Caffeine ?
Baked Red Potatoes VS Instant Coffee Half The Caffeine Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Baked Red Potatoes or Instant Coffee half the Caffeine ?
Lets compare vitamin content per 100 calories of Baked Red Potatoes vs Instant Coffee half the Caffeine :
100 calories of Baked Red Potatoes have 36.4 times more Vitamin B1, 2.7 times more Vitamin B2, 14.2 times more Vitamin B5, 29.6 times more Vitamin B6, more Vitamin B9, more Vitamin C and 6 times more Vitamin K than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 4.4 times more Vitamin B3 than Baked Whole Red Potatoes.
100 calories of Instant Coffee half the Caffeine have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Regular Instant Coffee half the Caffeine have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Baked Red Potatoes vs Instant Coffee half the Caffeine :
100 calories of Baked Red Potatoes have 5.1 times more Copper, 4.6 times more Zinc and 100.1 times more Water than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 3.9 times more Calcium, 1.6 times more Iron, 2.9 times more Magnesium, 2.4 times more Manganese and 1.6 times more Potassium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Instant Coffee half the Caffeine contain similar levels of Phosphorus per 100 calories.
100 calories of Baked Red Potatoes lack sufficient amounts of Calcium
100 calories of Instant Coffee half the Caffeine lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Baked Red Potatoes have more Sugars and more Fiber than Instant Coffee half the Caffeine .
While 100 kcal of Regular Instant Coffee half the Caffeine contain 1.5 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Instant Coffee half the Caffeine offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Coffee half the Caffeine provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Regular Instant Coffee half the Caffeine provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.