Nutrient Comparison: Baked Red Potatoes VS Cereals, WHEATENA, dry per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Cereals, WHEATENA, dry:
- 14 ounces of Baked Red Potatoes have 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B9 and 43 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, WHEATENA, dry provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Cereals, WHEATENA, dry:
- 14 ounces of Baked Red Potatoes have 11.8 times more Water than Cereals, WHEATENA, dry.
- While 14 oz of Cereals, WHEATENA, dry contain 55.6 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 4.6 times more Magnesium, 30.4 times more Manganese, 5.3 times more Phosphorus and 11 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, WHEATENA, dry contain similar levels of Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cereals, WHEATENA, dry contain 4.1 times more Energy, 19.3 times more Fat, 7.3 times more Omega 3, 27.6 times more Omega 6, 3.9 times more Carbohydrate, 7.1 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6