Nutrient Comparison: Baked Red Potatoes VS Cereals, WHEATENA, dry per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Cereals, WHEATENA, dry to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Cereals, WHEATENA, dry:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Vitamin B5, 1.8 times more Vitamin B6, more Vitamin C and 1.2 times more Vitamin K than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 2.8 times more Vitamin B2, 2.2 times more Vitamin B3, 2.2 times more Vitamin B9 and 43 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, WHEATENA, dry provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Cereals, WHEATENA, dry have insufficient amounts of Vitamin C and Vitamin K
- Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Cereals, WHEATENA, dry:
- 1 kilogram of Baked Red Potatoes has 11.8 times more Water than Cereals, WHEATENA, dry.
- While 1 kg of Cereals, WHEATENA, dry contains 55.6 times more Calcium, 1.9 times more Copper, 5.1 times more Iron, 4.6 times more Magnesium, 30.4 times more Manganese, 5.3 times more Phosphorus and 11 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Cereals, WHEATENA, dry contain similar levels of Potassium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Cereals, WHEATENA, dry contains 4.1 times more Energy, 19.3 times more Fat, 7.3 times more Omega 3, 27.6 times more Omega 6, 3.9 times more Carbohydrate, 7.1 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6