Comparing Nutrients in 300 calories Baked Red PotatoesVS Cereals, WHEATENA, dry
Weight per 300 calories
Baked Red Potatoes
345g
Cereals, WHEATENA, dry
84g
Cereals, WHEATENA, dry have 4.1 times more energy per unit of mass than Baked Whole Red Potatoes, which is high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, WHEATENA, dry?
Baked Red Potatoes VS Cereals, WHEATENA, Dry Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Baked Red Potatoes or Cereals, WHEATENA, dry?
Lets compare vitamin content per 300 calories of Baked Red Potatoes vs Cereals, WHEATENA, dry:
300 calories of Baked Red Potatoes have 4.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B3, 5.2 times more Vitamin B5, 7.2 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and 5 times more Vitamin K than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 10.5 times more Vitamin E than Baked Whole Red Potatoes.
300 calories of Baked Red Potatoes have insufficient amounts of Vitamin E
300 calories of Cereals, WHEATENA, dry have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin C and Vitamin K
Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, dry have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Baked Red Potatoes vs Cereals, WHEATENA, dry:
300 calories of Baked Red Potatoes have 2.2 times more Copper, 4.5 times more Potassium and 48.4 times more Water than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 13.5 times more Calcium, 7.4 times more Manganese, 1.3 times more Phosphorus and 2.7 times more Zinc than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, WHEATENA, dry contain similar levels of Iron and Magnesium per 300 calories.
300 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Baked Red Potatoes have 3.7 times more Sugars than Cereals, WHEATENA, dry.
While 300 kcal of Cereals, WHEATENA, dry contain 6.7 times more Omega 6, 1.7 times more Fiber and 1.4 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Cereals, WHEATENA, dry offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Cereals, WHEATENA, dry provide inadequate amounts of Omega 3 in 300 calories.