Nutrient Comparison: Baked Red Potatoes VS Canned Chickpeas Rinsed per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Canned Chickpeas Rinsed:
- 14 ounces of Baked Red Potatoes have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 126 times more Vitamin C than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Chickpeas Rinsed provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Canned Chickpeas Rinsed:
- 14 ounces of Baked Red Potatoes have 5 times more Potassium than Canned Chickpeas Rinsed.
- While 14 oz of Canned Chickpeas , Rinsed Solids contain 4.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.6 times more Manganese, 17.7 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Chickpeas Rinsed contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Chickpeas , Rinsed Solids contain 1.6 times more Energy, 16.5 times more Fat, 2.4 times more Omega 3, 18.9 times more Omega 6, 2.8 times more Sugars, 3.5 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Chickpeas Rinsed offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6