Comparing Nutrients in 500 calories Baked Red PotatoesVS Canned Chickpeas Rinsed
Weight per 500 calories
Baked Red Potatoes
575g
Canned Chickpeas Rinsed
362g
Canned Chickpeas , Rinsed Solids have 1.6 times more energy per unit of mass than Baked Whole Red Potatoes, which is average in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Chickpeas Rinsed?
Baked Red Potatoes VS Canned Chickpeas Rinsed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Canned Chickpeas Rinsed?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Canned Chickpeas Rinsed:
500 calories of Baked Red Potatoes have 4.6 times more Vitamin B1, 5.3 times more Vitamin B2, 20.2 times more Vitamin B3, 2.9 times more Vitamin B6, 199.9 times more Vitamin C and 1.3 times more Vitamin K than Canned Chickpeas Rinsed.
Both Baked Red Potatoes and Canned Chickpeas Rinsed provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
Both Baked Whole Red Potatoes as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Canned Chickpeas Rinsed:
500 calories of Baked Red Potatoes have 1.9 times more Magnesium, 1.4 times more Phosphorus, 7.9 times more Potassium and 1.8 times more Water than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 3 times more Calcium, 2.9 times more Manganese and 11.1 times more Sodium than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Chickpeas Rinsed contain similar levels of Copper, Iron and Zinc per 500 calories.
500 calories of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.4 times more Carbohydrate than Canned Chickpeas Rinsed.
While 500 kcal of Canned Chickpeas , Rinsed Solids contain 11.9 times more Omega 6, 1.8 times more Sugars, 2.2 times more Fiber and 1.9 times more Protein than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Canned Chickpeas Rinsed offer comparable quantities of Energy per 500 calories.
500 calories of Baked Red Potatoes provide inadequate amounts of Omega 6
Both Baked Whole Red Potatoes as well as Canned Chickpeas , Rinsed Solids provide inadequate amounts of Omega 3 in 500 calories.