Nutrient Comparison: Baked Red Potatoes VS Canned Chickpeas Rinsed per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Canned Chickpeas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Canned Chickpeas Rinsed:
- 7 ounces of Baked Red Potatoes have 2.9 times more Vitamin B1, 3.3 times more Vitamin B2, 12.8 times more Vitamin B3, 1.8 times more Vitamin B6 and 126 times more Vitamin C than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 1.5 times more Vitamin B9 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Chickpeas Rinsed provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Canned Chickpeas Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Baked Whole Red Potatoes as well as Canned Chickpeas , Rinsed Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Canned Chickpeas Rinsed:
- 7 ounces of Baked Red Potatoes have 5 times more Potassium than Canned Chickpeas Rinsed.
- While 7 oz of Canned Chickpeas , Rinsed Solids contain 4.8 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 4.6 times more Manganese, 17.7 times more Sodium and 1.5 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Chickpeas Rinsed contain similar levels of Magnesium and Phosphorus per seven ounces.
- 7 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Chickpeas , Rinsed Solids contain 1.6 times more Energy, 16.5 times more Fat, 2.4 times more Omega 3, 18.9 times more Omega 6, 2.8 times more Sugars, 3.5 times more Fiber and 3.1 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Canned Chickpeas Rinsed offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6