Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Pie, Dutch Apple, Commercially Prepared:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3, 3.6 times more Vitamin B5, 5.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 18 times more Vitamin A, 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 12 times more Vitamin E and 5.9 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Pie, Dutch Apple, Commercially Prepared:
Baked Whole Red Potatoes have 3.5 times more Magnesium, 2.5 times more Phosphorus, 7.2 times more Potassium, 2.1 times more Zinc and 1.9 times more Water than Pie, Dutch Apple, Commercially Prepared.
While Pie, Dutch Apple, Commercially Prepared contains 1.6 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 16.7 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie, Dutch Apple, Commercially Prepared have similar amounts of Copper per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Pie, Dutch Apple, Commercially Prepared contains 3.3 times more Energy, 76.7 times more Fat, 57.8 times more Saturated Fat, 7.8 times more Omega 3, 40.8 times more Omega 6, 2.3 times more Carbohydrate, 15.4 times more Sugars and 10.4 times more Fructose than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Pie, Dutch Apple, Commercially Prepared have similar amounts of Fiber and Protein per 14 oz.
Both Baked Whole Red Potatoes as well as Pie, Dutch Apple, Commercially Prepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.