Nutrient Comparison: Baked Red Potatoes VS Snacks, corn-based, extruded, cones, plain per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 4.4 times more Vitamin B1 and 4.8 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Snacks, corn-based, extruded, cones, plain:
- 14 ounces of Baked Red Potatoes have 4.4 times more Copper, 2.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 1.9 times more Zinc and 38.3 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 3.6 times more Iron and 85.2 times more Sodium than Baked Whole Red Potatoes.
- 14 ounces of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 14 oz of Snacks, corn-based, extruded, cones, plain contain 5.9 times more Energy, 179.3 times more Fat, 568.8 times more Saturated Fat, 15.9 times more Omega 6, 3.2 times more Carbohydrate and 2.5 times more Protein than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in 14 ounces.