Comparing Nutrients in 500 calories Baked Red PotatoesVS Snacks, corn-based, extruded, cones, plain
Weight per 500 calories
Baked Red Potatoes
575g
Snacks, corn-based, extruded, cones, plain
98g
Snacks, corn-based, extruded, cones, plain have 5.9 times more energy per unit of mass than Baked Whole Red Potatoes, which is very high in comparison to other foods. Baked Red Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Snacks, corn-based, extruded, cones, plain?
Baked Red Potatoes VS Snacks, Corn-based, Extruded, Cones, Plain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Baked Red Potatoes or Snacks, corn-based, extruded, cones, plain?
Lets compare vitamin content per 500 calories of Baked Red Potatoes vs Snacks, corn-based, extruded, cones, plain:
500 calories of Baked Red Potatoes have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 6.6 times more Vitamin B3, 8.9 times more Vitamin B5, 31.1 times more Vitamin B6, 52.8 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
500 calories of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Baked Red Potatoes vs Snacks, corn-based, extruded, cones, plain:
500 calories of Baked Red Potatoes have 25.5 times more Copper, 1.6 times more Iron, 14.9 times more Magnesium, 11.7 times more Manganese, 9.6 times more Phosphorus, 39.4 times more Potassium, 11.2 times more Zinc and 224.7 times more Water than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 14.5 times more Sodium than Baked Whole Red Potatoes.
500 calories of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Baked Red Potatoes have 1.8 times more Carbohydrate, 9.6 times more Fiber and 2.3 times more Protein than Snacks, corn-based, extruded, cones, plain.
While 500 kcal of Snacks, corn-based, extruded, cones, plain contain 30.6 times more Fat and 97 times more Saturated Fat than Baked Whole Red Potatoes.
Both Baked Red Potatoes and Snacks, corn-based, extruded, cones, plain offer comparable quantities of Energy per 500 calories.
500 calories of Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Fiber
Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.