Nutrient Comparison: Baked Red Potatoes VS Snacks, corn-based, extruded, cones, plain per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Snacks, corn-based, extruded, cones, plain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Vitamin B5, 5.3 times more Vitamin B6, 9 times more Vitamin B9 and more Vitamin C than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 4.4 times more Vitamin B1 and 4.8 times more Vitamin B2 than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Snacks, corn-based, extruded, cones, plain provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin B9 and Vitamin C
- Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, cones, plain have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Snacks, corn-based, extruded, cones, plain:
- 1 kilogram of Baked Red Potatoes has 4.4 times more Copper, 2.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Potassium, 1.9 times more Zinc and 38.3 times more Water than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 3.6 times more Iron and 85.2 times more Sodium than Baked Whole Red Potatoes.
- 1 kilogram of Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Zinc
- Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, cones, plain lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.6 times more Fiber than Snacks, corn-based, extruded, cones, plain.
- While 1 kg of Snacks, corn-based, extruded, cones, plain contains 5.9 times more Energy, 179.3 times more Fat, 568.8 times more Saturated Fat, 15.9 times more Omega 6, 3.2 times more Carbohydrate and 2.5 times more Protein than Baked Whole Red Potatoes.
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 6
- Both Baked Whole Red Potatoes as well as Snacks, corn-based, extruded, cones, plain provide inadequate amounts of Omega 3 in one kilogram.