Nutrient Comparison: Baked Red Potatoes VS Steamed Soybeans Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Steamed Soybeans Sprouts:
- 14 ounces of Baked Red Potatoes have 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B5, 3 times more Vitamin B9 and 25.2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Baked Whole Red Potatoes as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Steamed Soybeans Sprouts:
- 14 ounces of Baked Red Potatoes have 1.5 times more Potassium than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 6.6 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Soybeans Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 3 times more Carbohydrate and 2.3 times more Fiber than Steamed Soybeans Sprouts.
- While 14 oz of Steamed Sprouted Soybeans contain 29.7 times more Fat, 19.7 times more Omega 3, 45.2 times more Omega 6 and 3.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Soybeans Sprouts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6