Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Steamed Soybeans Sprouts:
Baked Whole Red Potatoes have 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 2.8 times more Vitamin B1, 2.2 times more Vitamin B5, 3 times more Vitamin B9, 2.6 times more Vitamin E and 25.2 times more Vitamin K than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Steamed Sprouted Soybeans have similar amounts of Vitamin B2 per 7 oz.
Both Baked Whole Red Potatoes as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Steamed Soybeans Sprouts:
Baked Whole Red Potatoes have 1.5 times more Potassium than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 6.6 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Steamed Sprouted Soybeans have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Baked Whole Red Potatoes have 3 times more Carbohydrate, 2.8 times more Sugars and 2.3 times more Fiber than Steamed Sprouted Soybeans.
While Steamed Sprouted Soybeans contain 29.7 times more Fat, 15.4 times more Saturated Fat, 19.7 times more Omega 3, 45.2 times more Omega 6 and 3.7 times more Protein than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Steamed Sprouted Soybeans have similar amounts of Energy per 7 oz.
Both Baked Whole Red Potatoes as well as Steamed Sprouted Soybeans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.