Nutrient Comparison: Baked Red Potatoes VS Steamed Soybeans Sprouts per 1 lb
Compare the macro and micronutrient content in 1 lb of Baked Red Potatoes versus 1 lb of Steamed Soybeans Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Baked Red Potatoes vs Steamed Soybeans Sprouts:
- 1 pound of Baked Red Potatoes has 1.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.5 times more Vitamin C than Steamed Soybeans Sprouts.
- While 1 lb of Steamed Sprouted Soybeans contains 2.8 times more Vitamin B1, 2.2 times more Vitamin B5, 3 times more Vitamin B9 and 25.2 times more Vitamin K than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Soybeans Sprouts provide similar amounts of Vitamin B2 per one pound.
- Both Baked Whole Red Potatoes as well as Steamed Sprouted Soybeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Baked Red Potatoes vs Steamed Soybeans Sprouts:
- 1 pound of Baked Red Potatoes has 1.5 times more Potassium than Steamed Soybeans Sprouts.
- While 1 lb of Steamed Sprouted Soybeans contains 6.6 times more Calcium, 1.9 times more Copper, 1.9 times more Iron, 2.1 times more Magnesium, 4.1 times more Manganese, 1.9 times more Phosphorus and 2.6 times more Zinc than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Soybeans Sprouts contain similar levels of Water per one pound.
- 1 pound of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Baked Red Potatoes has 3 times more Carbohydrate and 2.3 times more Fiber than Steamed Soybeans Sprouts.
- While 1 lb of Steamed Sprouted Soybeans contains 29.7 times more Fat, 19.7 times more Omega 3, 45.2 times more Omega 6 and 3.7 times more Protein than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Steamed Soybeans Sprouts offer comparable quantities of Energy per one pound.
- 1 pound of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6