Nutrient Comparison: Baked Red Potatoes VS Scallop Summer Squash per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Scallop Summer Squash:
- 14 ounces of Baked Red Potatoes have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 1.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Scallop Summer Squash:
- 14 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Scallop Summer Squash.
- Both Baked Red Potatoes and Scallop Summer Squash contain similar levels of Manganese and Water per 14 ounces.
- Both Baked Whole Red Potatoes as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 4.8 times more Energy, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Scallop Summer Squash.
- While 14 oz of Raw Scallop Summer Squash contain 3.5 times more Omega 3 and 1.7 times more Sugars than Baked Whole Red Potatoes.
- 14 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 14 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 14 ounces.