Nutrient Comparison: Baked Red Potatoes VS Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Baked Red Potatoes versus 7 oz of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Baked Red Potatoes vs Scallop Summer Squash:
- 7 ounces of Baked Red Potatoes have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 1.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in seven ounces.
Comparing minerals per 7 ounces for Baked Red Potatoes vs Scallop Summer Squash:
- 7 ounces of Baked Red Potatoes have 1.7 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Scallop Summer Squash.
- Both Baked Red Potatoes and Scallop Summer Squash contain similar levels of Manganese and Water per seven ounces.
- Both Baked Whole Red Potatoes as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Baked Red Potatoes have 4.8 times more Energy, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Scallop Summer Squash.
- While 7 oz of Raw Scallop Summer Squash contain 3.5 times more Omega 3 and 1.7 times more Sugars than Baked Whole Red Potatoes.
- 7 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- 7 ounces of Scallop Summer Squash provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in seven ounces.