Nutrient Comparison: Baked Red Potatoes VS Scallop Summer Squash per 100 g
Compare the macro and micronutrient content in 100 g of Baked Red Potatoes versus 100 g of Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Scallop Summer Squash:
- 100 grams of Baked Red Potatoes have 1.7 times more Vitamin B2, 2.7 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.9 times more Vitamin B6 than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 1.4 times more Vitamin C than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Scallop Summer Squash provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 100 grams.
- Both Baked Whole Red Potatoes as well as Raw Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Baked Red Potatoes vs Scallop Summer Squash:
- 100 grams of Baked Red Potatoes have 1.7 times more Copper, 1.8 times more Iron, 1.2 times more Magnesium, 2 times more Phosphorus, 3 times more Potassium and 1.4 times more Zinc than Scallop Summer Squash.
- Both Baked Red Potatoes and Scallop Summer Squash contain similar levels of Manganese and Water per 100 grams.
- Both Baked Whole Red Potatoes as well as Raw Scallop Summer Squash lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Baked Red Potatoes have 4.8 times more Energy, 5.1 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than Scallop Summer Squash.
- While 100 g of Raw Scallop Summer Squash contain 3.5 times more Omega 3 and 1.7 times more Sugars than Baked Whole Red Potatoes.
- 100 grams of Baked Red Potatoes provide inadequate amounts of Omega 3
- 100 grams of Scallop Summer Squash provide inadequate amounts of Energy
- Both Baked Whole Red Potatoes as well as Raw Scallop Summer Squash provide inadequate amounts of Omega 6 in 100 grams.