Nutrient Comparison: Baked Red Potatoes VS Baked Sweet Potato per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Baked Sweet Potato:
- 14 ounces of Baked Red Potatoes have 4.5 times more Vitamin B9 and 1.2 times more Vitamin K than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 961 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 8.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Sweet Potato provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 14 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Baked Sweet Potato:
- 14 ounces of Baked Red Potatoes have 1.3 times more Phosphorus and 1.3 times more Zinc than Baked Sweet Potato.
- While 14 oz of Sweet Potato Baked in skin, flesh only contain 4.2 times more Calcium, 2.9 times more Manganese and 3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Sweet Potato contain similar levels of Copper, Iron, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sweet Potato Baked in skin, flesh only contain 4.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Baked Whole Red Potatoes as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.