Lets compare vitamin content per 100 grams of Baked Red Potatoes vs Baked Sweet Potato:
Baked Whole Red Potatoes have 4.5 times more Vitamin B9 and 1.2 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 961 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 8.9 times more Vitamin E than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweet Potato Baked in skin, flesh only have similar amounts of Vitamin B3 per 100 g.
Both Baked Whole Red Potatoes as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Baked Red Potatoes vs Baked Sweet Potato:
Baked Whole Red Potatoes have 1.3 times more Phosphorus and 1.3 times more Zinc than Sweet Potato Baked in skin, flesh only.
While Sweet Potato Baked in skin, flesh only contains 4.2 times more Calcium, 2.9 times more Manganese and 3 times more Sodium than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweet Potato Baked in skin, flesh only have similar amounts of Copper, Iron, Magnesium, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Sweet Potato Baked in skin, flesh only contains 4.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
Both Baked Whole Red Potatoes and Sweet Potato Baked in skin, flesh only have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Baked Whole Red Potatoes as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 100 g.