Nutrient Comparison: Baked Red Potatoes VS Baked Sweet Potato per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Baked Sweet Potato to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Baked Sweet Potato:
- 5 ounces of Baked Red Potatoes have 4.5 times more Vitamin B9 and 1.2 times more Vitamin K than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 961 times more Vitamin A, 1.5 times more Vitamin B1, 2.1 times more Vitamin B2, 2.6 times more Vitamin B5, 1.3 times more Vitamin B6, 1.6 times more Vitamin C and 8.9 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Sweet Potato provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Baked Sweet Potato have insufficient amounts of Vitamin B9 and Vitamin K
- Both Baked Whole Red Potatoes as well as Sweet Potato Baked in skin, flesh only have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Baked Sweet Potato:
- 5 ounces of Baked Red Potatoes have 1.3 times more Phosphorus and 1.3 times more Zinc than Baked Sweet Potato.
- While 5 oz of Sweet Potato Baked in skin, flesh only contain 4.2 times more Calcium, 2.9 times more Manganese and 3 times more Sodium than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Sweet Potato contain similar levels of Copper, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sweet Potato Baked in skin, flesh only contain 4.5 times more Sugars and 1.8 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Baked Sweet Potato offer comparable quantities of Energy, Carbohydrate and Protein per five ounces.
- Both Baked Whole Red Potatoes as well as Sweet Potato Baked in skin, flesh only provide inadequate amounts of Omega 3 and Omega 6 in five ounces.