Nutrient Comparison: Baked Red Potatoes VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Red Potatoes versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Red Potatoes vs Taro:
- 14 ounces of Baked Red Potatoes have 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B9, 2.8 times more Vitamin C and 2.8 times more Vitamin K than Taro.
- While 14 oz of Raw Taro contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 29.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Taro provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 14 ounces of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Red Potatoes vs Taro:
- 14 ounces of Baked Red Potatoes have 1.3 times more Iron and 1.7 times more Zinc than Taro.
- While 14 oz of Raw Taro contain 4.8 times more Calcium and 2.2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Taro contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 14 ounces.
- 14 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Baked Red Potatoes have 1.5 times more Protein than Taro.
- While 14 oz of Raw Taro contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.