Nutrient Comparison: Baked Red Potatoes VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Baked Red Potatoes versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Baked Red Potatoes vs Taro:
- 5 ounces of Baked Red Potatoes have 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B9, 2.8 times more Vitamin C and 2.8 times more Vitamin K than Taro.
- While 5 oz of Raw Taro contain 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 29.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Taro provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Baked Red Potatoes have insufficient amounts of Vitamin E
- 5 ounces of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Baked Red Potatoes vs Taro:
- 5 ounces of Baked Red Potatoes have 1.3 times more Iron and 1.7 times more Zinc than Taro.
- While 5 oz of Raw Taro contain 4.8 times more Calcium and 2.2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Taro contain similar levels of Copper, Magnesium, Phosphorus and Potassium per five ounces.
- 5 ounces of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Baked Red Potatoes have 1.5 times more Protein than Taro.
- While 5 oz of Raw Taro contain 1.3 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in five ounces.