Nutrient Comparison: Baked Red Potatoes VS Taro per 1 kg
Compare the macro and micronutrient content in 1 kg of Baked Red Potatoes versus 1 kg of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Baked Red Potatoes vs Taro:
- 1 kilogram of Baked Red Potatoes has 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.2 times more Vitamin B9, 2.8 times more Vitamin C and 2.8 times more Vitamin K than Taro.
- While 1 kg of Raw Taro contains 1.3 times more Vitamin B1, 1.3 times more Vitamin B6 and 29.8 times more Vitamin E than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Taro provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin E
- 1 kilogram of Taro have insufficient amounts of Vitamin B2 and Vitamin K
- Both Baked Whole Red Potatoes as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Baked Red Potatoes vs Taro:
- 1 kilogram of Baked Red Potatoes has 1.3 times more Iron and 1.7 times more Zinc than Taro.
- While 1 kg of Raw Taro contains 4.8 times more Calcium and 2.2 times more Manganese than Baked Whole Red Potatoes.
- Both Baked Red Potatoes and Taro contain similar levels of Copper, Magnesium, Phosphorus and Potassium per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Baked Red Potatoes has 1.5 times more Protein than Taro.
- While 1 kg of Raw Taro contains 1.3 times more Energy, 1.4 times more Carbohydrate and 2.3 times more Fiber than Baked Whole Red Potatoes.
- Both Baked Whole Red Potatoes as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.