Lets compare vitamin content per 14 ounces of Prunes vs Roasted Almonds:
Raw Dehydrated Prunes have more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 5.5 times more Vitamin B6 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 7.3 times more Vitamin B2 and 27.5 times more Vitamin B9 than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Dry Roasted Almonds have similar amounts of Vitamin B3 per 14 oz.
Both Raw Dehydrated Prunes as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Prunes vs Roasted Almonds:
Raw Dehydrated Prunes have 1.5 times more Potassium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.7 times more Calcium, 1.8 times more Copper, 4.4 times more Magnesium, 7.2 times more Manganese, 4.2 times more Phosphorus and 4.4 times more Zinc than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes and Dry Roasted Almonds have similar amounts of Iron per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Dehydrated Prunes have 4.2 times more Carbohydrate than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.8 times more Energy, 72 times more Fat, 69.4 times more Saturated Fat, 81.4 times more Omega 6 and 5.7 times more Protein than Raw Dehydrated Prunes.
Both Raw Dehydrated Prunes as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.