Lets compare vitamin content per 14 ounces of Pummelo vs Almonds:
Raw Pummelo has more Vitamin C than Almonds.
While Almonds contain 6 times more Vitamin B1, 42.1 times more Vitamin B2, 16.4 times more Vitamin B3 and 3.8 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo as well as Almonds have insufficient amounts of Vitamin A and Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Almonds:
Raw Pummelo has 20.2 times more Water than Almonds.
While Almonds contain 67.3 times more Calcium, 21.5 times more Copper, 33.7 times more Iron, 45 times more Magnesium, 128.2 times more Manganese, 28.3 times more Phosphorus, 3.4 times more Potassium and 39 times more Zinc than Raw Pummelo.
Comparison of macro-nutrients per 14 ounces:
Almonds contain 15.2 times more Energy, 1248.3 times more Fat, 2.2 times more Carbohydrate, 12.5 times more Fiber and 27.8 times more Protein than Raw Pummelo.
Both Raw Pummelo as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.