Lets compare vitamin content per 14 ounces of Pummelo vs Oranges:
Raw Oranges contain more Vitamin A, 2.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Raw Pummelo.
Both Raw Pummelo and Raw Oranges have similar amounts of Vitamin C per 14 oz.
Both Raw Pummelo as well as Raw Oranges have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Pummelo vs Oranges:
Raw Pummelo has 1.2 times more Phosphorus than Raw Oranges.
While Raw Oranges contain 10 times more Calcium, 1.7 times more Magnesium and 1.5 times more Manganese than Raw Pummelo.
Both Raw Pummelo and Raw Oranges have similar amounts of Copper, Iron, Potassium and Water per 14 oz.
Both Raw Pummelo as well as Raw Oranges have insufficient amounts of Zinc in 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Oranges contain 2.4 times more Fiber than Raw Pummelo.
Both Raw Pummelo and Raw Oranges have similar amounts of Energy, Carbohydrate and Protein per 14 oz.
Both Raw Pummelo as well as Raw Oranges have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.