Lets compare vitamin content per 14 ounces of Boiled Pumpkin vs Frozen Chopped Broccoli:
Boiled and Drained Pumpkin has 5.5 times more Vitamin A than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 3 times more Vitamin B6, 7.4 times more Vitamin B9, 12 times more Vitamin C, 1.5 times more Vitamin E and 101.4 times more Vitamin K than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 and Vitamin B3 per 14 oz.
Both Boiled and Drained Pumpkin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Boiled Pumpkin vs Frozen Chopped Broccoli:
Boiled and Drained Pumpkin has 2.4 times more Copper than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Calcium, 1.4 times more Iron, 2 times more Magnesium, 3.3 times more Manganese, 1.7 times more Phosphorus, 14 times more Selenium, 24 times more Sodium and 2.1 times more Zinc than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Pumpkin has 1.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52.5 times more Omega 3, 2.7 times more Fiber and 3.9 times more Protein than Boiled and Drained Pumpkin.
Both Boiled and Drained Pumpkin and Frozen Chopped Broccoli, Unprepared have similar amounts of Carbohydrate per 14 oz.
Both Boiled and Drained Pumpkin as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.